Butkissin□i□□□tjust□□oma□tic□esture—□talsoh□sscie□□i□icb□□ef□ts.W□□nwe□□ss□ourbrai□srel□asea□ockta□l□fche□□□alslikeox□□ocin□dopamin□□□□□serotonin□k□ownas□h□"lo□□h□□mones."□hes□□hem□□alsca□r□ducestress,boost□oo□,an□□rea□efeeli□gs□fat□a□□me□□andbonding□Kis□in□a□sostr□□□t□□ns□uri□mun□□yste□by□□□□si□gus□oa□ar□et□ofbacteria□□atcanhelpbuildimmu□i□y□□□tk□ssingisnotjust□□□mantic□esture—i□al□□hassci□ntific□ene□it□.Whenweki□s□□ur□r□insrelea□□ac□cktailof□□□mi□□□sl□keoxyt□□i□,d□pamin□□andse□oto□in,knownasthe"□ove□ormones."Thesech□mi□al□canr□d□ce□t□ess,boo□t□ood,a□d□□□□tefee□□ngsofattac□□e□tandbond□n□.□i□□□□gal□ost□engthens□urim□□nes□stem□yexpo□ingustoa□ar□ety□fb□cte□ia□hatc□n□elpbui□d□m□un□ty.□p□Butk□s□□ng□snotjusta□oman□i□ges□u□e□it□ls□ha□scie□tific□□n□fit□.When□□ki□□,□urbra□□sr□□□aseacoc□tailof□□□□ica□□lik□□xy□ocin,do□am□n□,a□dseroton□n□kno□nasth□"lov□h□□mo□es."T□e□ech□mical□□anredu□□s□res□□bo□s□mo□d,and□reat□fee□□ngsof□t□□c□□entan□bo□□i□□□K□ss□nga□□o□trengthe□s□ur□□□unesystem□□□□po□ing□□□oava□iety□f□acte□□ath□t□an□elp□u□ld□□m□nity□" />
Butkis□ing□snotjusta□omant□cge□t□re—italsohassc□entificbenef□ts.Whe□wekis□,□urbra□nsrel□□sea□ockt□i□ofchem□c□ls□ikeox□t□cin,□□p□mine□a□ds□□otoni□,knownasthe"loveh□r□□□es."These□hemicalsca□redu□estress,boostmoo□□andc□e□tef□elingsofa□□achmentand□ondin□.Kissingalsostreng□h□□so□rimmunesystemb□expos□ngus□oavarie□yofbacteriathatcanh□lpbuildimmunity.<□□> Butkissingisnotjusta□om□□ticgestur□—□ta□sohasscientif□cbenefits.Whenwekis□,ourbra□ns□eleaseacocktailofchem□ca□□l□keoxytocin,dopamine,ands□rot□□in,k□ow□asthe"loveh□rm□nes."Th□sechem□calscanredu□estress,boostmood,andcreate□eelingsofattachment□ndbon□ing.Kissingalsos□rengthens□ur□mmu□esystembyexposingustoavariet□ofb□cteri□tha□can□elpbuil□□mmunity.□>□p>Butkissingis□□tjust□roma□ticgesture—italsoh□sscie□□ificb□□ef□ts.W□□nwe□□ss□ourbrai□sreleaseacockta□l□fche□i□alslikeoxy□ocin□dopamine□□□dserotonin□knownas□he"lo□□hormones."□hesechemicalsca□r□ducestress,boost□oo□,and□rea□efeelings□fattac□me□□andbonding□Kissinga□sostr□□□th□ns□uri□munesyste□byexposingustoavar□et□ofbacteria□hatcanhelpbuildimmunity□□><□>B□tk□ssingisnotjust□□□manticgesture—i□al□ohassci□ntific□ene□its.Whenweki□s,our□rainsreleas□ac□cktailofc□emi□□lslikeoxyto□i□,dopamin□□andseroto□in,knownasthe"lovehormones."Thesech□mical□canr□duce□tress,boostmood,andc□e□tefee□ingsofattachme□tandbond□n□.Kiss□□galsost□engthens□urim□□nesystembyexposingustoa□ar□etyofb□cte□ia□hatcan□elpbui□d□mmun□ty.