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全集 导演:道格拉斯·阿尔尼奥科斯基
<□>Butkissingisnotjustaromanti□gest□re—itals□hassc□□n□ificbenefits.Whenw□kis□,ourbr□ins□eleaseacocktai□ofchemicalsli□eoxyto□in,dopamin□,a□dser□tonin,knownasthe"l□□ehor□□nes."Thesechemic□ls□anredu□es□res□,bo□stmo□d,andcreatefeeling□ofat□achmentandb□nding.Ki□singalsostreng□hens□urimmunesystembyexposin□ustoa□arietyo□bacter□athatcanhelpbuildimm□nit□.□/p> ... 详情
Bu□kiss□□g□sn□t□ustar□m□nt□cges□ure—ital□ohasscientificbenefits.Whenwe□iss,ourbrai□srel□□seacocktai□ofchemicalslike□xyto□□□,d□pamine,a□d□erot□nin□kno□nasthe"lovehorm□□es."Thesechemicals□anreduc□stress,bo□stmood,and□re□tefe□□□□g□of□□tac□menta□db□□□□ng.Ki□singalsostren□then□o□□i□mun□systembyexposingusto□varietyo□bacteri□thatcanhel□buildi□munity□ □□t□issingisnotjustaromanticge□□ure—italsohasscient□ficben□f□□s.Whenw□ki□□,□urbrainsr□□easeaco□ktailofchemicalsli□□oxyto□in,do□amine,□ndseroto□□n,□nown□s□he"lovehormones.□T□esechemicalsca□redu□□stress,boostmoo□,□nd□r□□tef□elings□fat□ach□e□t□ndbondi□g.Kissingalso□t□□ngthensourimmune□ystembyex□osi□□us□oav□rietyo□□acteri□□hatca□hel□b□i□dimmun□ty.